The problem of alcoholism is a bane of modern society. It has touched millions of people, ruined tens of thousands of lives, despite actively promoting a healthy lifestyle.
If this problem has affected you, don't give up ahead of time.
If you do not know where to start fighting alcohol abuse, read this article, there you will find some useful tips for yourself, putting them into practice in your life, you can definitely start anew life filled with vivid emotions.
Admit your problem
Remember that recognizing a problem is half the solution. Sit in a calm atmosphere, reflect on how you are living recently, what is bothering you. Think about what is preventing you from living the way you want to. If you admit that alcohol deprives you of full-fledged communication with family and friends, stops your professional growth, worsens your well-being, you will wake up with the urge to quit. And then all of your thoughts will be aimed at getting rid of the bad habit. Trust the power of your consciousness and trust it.
Ask loved ones for help
Don't hesitate to admit that you are addicted and need the support of your family. Talk heart to heart, talk about your experiences and your desire to change. Don't worry, they won't turn away from you, they are also suffering from your alcohol abuse. Together you will face your illness.
Don't be afraid to confess your addiction to the public
Believe me, it is very difficult to hide the fact of alcohol addiction from prying eyes, most of your friends and colleagues have already guessed. By admitting that you are trying to recover from the addiction, you will receive even more support in your quest to adopt a healthy lifestyle.
Openly state that you intend to stop drinking
This helps you avoid temptations and unnecessary suggestions to drink alcohol. Your friends will stop suggesting that you celebrate your vacation with alcohol. Most likely, watching your transformation, they will also take the path to a healthy and active life. You will not only change your life for the better.
Visualize your future life
Play with your imagination, imagine your future life without alcohol addiction. Think about how you will spend the weekend with the family, skiing together, playing snowballs with the kids, spending time on a picnic, rollerblading. Think about how much happier you will be if you stop suffering from alcoholism. And how much free time will you have left to satisfy your old desires and spend time with your loved ones.
Find competent specialists
Stopping drinking on your own is not as easy as it might seem at first glance. Unfortunately, very few people do. But try to be positive and do your best. To do this, you will need the qualified help of specialists. To find competent professionals, search the Internet for reviews of those who have already successfully overcome their addiction, and also use word of mouth - one of the oldest sources of reliable information. Don't worry about the impact of drug treatment on your future - the time when such treatment could ruin your career is far behind. It is now purely confidential information, covered by the secrecy of medical ethics. Not sure which doctor to contact for help? Read the following tips.
Get psychological support from a specialist
Yes, you are already supported by your family, friends and colleagues. But a competent psychologist will do it professionally. During psychotherapy you will also face your second “I”, resolve internal conflicts that may have led you to addiction to alcohol. It is important to understand why you started drinking and to resolve this problem in order to avoid possible relapses and a healthy, happy life.
Do not neglect the help of a psychotherapist
Working with a competent psychotherapist will help to influence consciousness more deeply than a therapy session with a psychologist. A competent specialist will select the right program for you, thanks to which your consciousness is transformed and it will be easier for you to give up addiction to alcohol.
Take treatment with a narcologist
The narcologist will prescribe medication to help the body reject alcoholic beverages. Do not be afraid of this, it will not hurt if you follow all the recommendations of the doctors. But ignoring this treatment in 90% of cases leads to a recurrence of the addiction. You don't want that, do you?
Be patient
You have embarked on a long and difficult journey to rid yourself of alcohol addiction. Nobody said it was easy. Tune in to the result. Remember that during the treatment of alcohol addiction you suffer for a while, after which you will begin to live fully. And in case of refusal of treatment, chaos and degradation await you.
Let yourself be carried away by special literature
Start reading books designed to cure alcohol addiction. The modern market is full of such literature. Most of these books are written by those who have read them themselves. You may find that it is quite possible to get rid of addiction by being inspired by what you read. It will give you strength.
Create a sobriety calendar
Place a calendar in a prominent place in your home, for example on the refrigerator, where you will mark each day you stop. Whenever you want to stop your treatment, look at the calendar, think about how long you have already survived without alcohol, what path to a sober life you have already taken.
Set new goals
For example, “I want to live a whole year without drinking alcohol. ” Imagine your pride in yourself and your willpower, when the goal is reached indulge your pride. When you suffer from alcoholism, you hurt yourself. But that's in the past, now you have to indulge yourself with positive emotions.
Check your health
Take a full body exam. In the course of your alcoholism you have probably contracted various illnesses. Don't ignore it. Your goal is good health. Compensate your body for the damage YOU caused it, restore health. It is your guarantee of a long and fulfilling life.
Find yourself in a new hobby
You have stopped drinking alcohol and have a lot of free time. It should be filled in so that you have less time to think about whether to give up everything and start drinking again. Think about what you have long wanted to do? Burn wood, play soccer, whatever will take your time and distract you from your alcohol cravings.
Change scene
You must relax. To travel. It doesn't matter whether it's alone or with a business. Even if you are on a budget, you can go for a few days to a suburban resort, where you can relax your body and soul. If it is difficult for you to live in your home because you have negative associations, consider moving. Moreover, even if you feel comfortable at home, you should consider renting an apartment for several months in an unfamiliar area of the city. This will give your brain a signal that a new life has started for you.
Chat with friends in misfortune
You need to communicate with those who fully understand you. You will understand that you are not alone in your problem, that there are those who experience exactly the same emotions as you. Talk about your experiences, remember how you suffered, listen to stories about the suffering of others. You certainly won't want to go through it all again.
Eat well
Nutrition gives our body the energy it needs to keep you in shape. As you start to eat healthy, balanced foods, you will feel a surge of energy that you can channel into a peaceful channel. For example, improve your performance at work. In addition, you will fill the body with important elements, which will reduce the risk of side effects from the treatment.
Set a hardware goal
Approach your alcohol addiction from a practical perspective. Calculate how much of your budget is spent on alcohol. Start saving that amount for a job, repair, or car purchase.
Play sports
As you know, sport is poorly compatible with bad habits because it reduces endurance. If you like any type of sport, you will want to achieve certain results. Your alcohol addiction will become a hindrance and you can easily give it up.
Become a family pilot
Announce that you want to prevent your family from using public transport. Now you are always sober and able to drive a car, even a rented one. No rights? Take a driving course. You can't drive drunk or have a hangover. This is another reason to stay sober at all times.
Keep calm
Aggression causes you to drink alcohol, so you should avoid negative emotions. If you're still having trouble staying calm, ask for a prescription for a sedative.
Get enough sleep
Healthy, healthy sleep will restore your nervous system torn by alcohol.
Develop intellectual skills
While you were addicted to alcohol, your brain activity declined dramatically. Your task is to restore the previous mental activity. Solve crosswords, learn poems, watch documentaries, yearn for new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you have suffered from addiction, but that is a thing of the past. You have to put in effort and you will live a healthy and happy life.